stress

ITS ALL ABOUT STRESS

Alter the situation
Adapt to the stressor
Accept the things you can’t change
Make time for fun and relaxation
Adopt a healthy lifestyle.

Stress Management may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
Identify the sources of stress in your life.
START WRITING A STRESS JOURNAL
What caused your stress (make a guess if you’re unsure)
How you felt, both physically and emotionally
How you acted in response
What you did to make yourself feel better