positive psychology

.”The reseearch of positive psychology has found that the good lifeconsists of five elements:• P(ositive) emotion - tunable by writing down, every day at bed time, three things that went well, and why• E(ngagement) - tunable by preferentially using ones highest strengths to perform the tasks which one would perform anyway• R(elationships) - tunable, but not in a way that can be explained briefly• M(eaning) - belonging to and serving something bigger than ones self• A(chievement) - determination is known